A way for college students to relieve some of their stress and regain some energy is to get outside and exercise, according to Heather Kirkes, fitness and outreach coordinator at OU. Walking outside at a fast pace is a good form of cardio exercise, according to Kirkes.
Getting outside on a nice day can have great effects on a student’s brain, according to Richard Ryan, a psychology professor at the University of Rochester.
“Nature is fuel for the soul,” said Ryan. “Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature," he said.
According to the Mental Health News Organization, just 20 minutes a day outdoors in a natural environment is enough to have an impact on energy and vitality.
There are many trails near the University of Oklahoma campus for students to use, including one that is located right in front of the Sam Noble Museum of Natural History, according to the city of Norman’s Parks And Recreation website.
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